LATEST ARTICLES

How to Cook Healthy Food

In order to cook healthy, the first thing to keep in mind is to use healthy ingredients rich in vitamins, minerals, proteins, carbohydrates and...

We’re Wired to Maintain a Healthy Weight

Suppose you had a "fat meter" that would send a loud "STOP!" message to your brain once you'd accumulated enough fat. Suddenly, you'd have...

Teff Flour and the Candida Diet

Have you ever heard of teff flour? I hadn't either until I started experimenting with gluten free flours to use on the candida diet....

Quick Weight Loss Tips For A Healthy Lifestyle

You've made the decision to commit to a personal lifestyle change and lose those excess pounds that have been dragging you down. Congrats on...

Is Racquetball Good For Weight Loss?

The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact,...

High School Wrestling: Diet and Weight Loss Options

As wrestling season draws near, wrestlers begin to contemplate the weight class in which they may wrestle. Wrestlers often believe that they will be...

The Dancing Gourmet: A Ballerina’s Healthy Recipes for Fitness

Linda Hymes shares a full repertory of delicious, healthy recipes that are fit for dancers and non-dancers alike in The Dancing Gourmet: Recipes To...

Too Much Good Healthy Food Can Kill You

Water is essential for life and we need to consume it in order to stay healthy but when too much is taken it is...

How to Stay Healthy and Sane While Self-Isolating

In the age of the coronavirus, we are being asked to respond in ways we never imagined; specifically to self-isolate... stay home. As we...

How to Make a Yeast Free Taco For the Candida Diet

No matter what type of diet you are trying to follow most diets require you to give up or severely limit the foods that...

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