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Following Weight Watchers While Doing P90X or Insanity

Many people who are following Weight Watchers, whether they just began yesterday or have been at it for awhile, wish to incorporate some sort...

Controversies and Misconceptions About the Atkins Diet for Weight Loss

In 1963, at a weight of 224 pounds, Robert Atkins was sick and overweight. Years of stress, work load, and poor eating habits had...

Treatment of Obesity: Weight Loss and Bariatric Surgery

Bariatric surgery includes a kind of procedure performed on people who have obesity. Weight loss is achieved by reducing the size of the stomach...

5 Tips For Addressing Weight Loss In The Horse

Nothing is more worrisome than watching your horse day after day slowly lose weight and not knowing the reason why. Despite making sure they...

Spaghetti Squash and the Candida Diet

Have you ever heard of spaghetti squash? If you have ever followed a low carbohydrate diet chances are that you have heard of this...

Wellness Activities to Stay Healthy

The workplace is like a second home for every employee. Creating an on-site wellness program is important because the majority of an employee's time...

Healthy Food Recipe For a Quick Meal

With the heat of the summer and the fact that we have longer days, many times we would like to eat something light as...

3 Healthy and Yummy Kid-Friendly Smoothie Recipes To Help Your Child Eat Healthier

Not all kids are fond of eating fresh fruits and vegetables and a lot of parents get frustrated and worried about their child not...

Weight Watcher Core Plan – Do the Weight Watcher Core Plan and Weight Watcher Core Recipes Work?

The Weight Watcher's program introduced the Weight Watcher Core Plan as an alternative to its Point System/Flex plan. The basic idea was to...

Weight Loss – The Best And Worst Steps to Take to Kick Start Your Diet Plan

If you are on a healthy eating diet plan right now, there is one thing you can be sure of: there are some major...

13 Tips To Help You Lose Weight In The New Year

Wading through weight loss information can seem to be a confusing task. There are so many ideas, plans, and programs. It can be easy...

Chicken Broth and the Candida Diet

It took me several years of cooking to appreciate the value that chicken broth and stock, as a matter of fact all types of...

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What is BMI (body mass index)?

Body Mass Index (BMI) is a number derived from a person's weight and height that is often used in an attempt to quantify a...

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How to create healthy recipes for dinner?

Nowadays more and more people are trying to eat well. But unfortunately, not everyone knows the basic rules of healthy eating. Fortunately, there are...