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Wellness Activities to Stay Healthy

The workplace is like a second home for every employee. Creating an on-site wellness program is important because the majority of an employee's time...

Healthy Food Recipe For a Quick Meal

With the heat of the summer and the fact that we have longer days, many times we would like to eat something light as...

3 Healthy and Yummy Kid-Friendly Smoothie Recipes To Help Your Child Eat Healthier

Not all kids are fond of eating fresh fruits and vegetables and a lot of parents get frustrated and worried about their child not...

Weight Watcher Core Plan – Do the Weight Watcher Core Plan and Weight Watcher Core Recipes Work?

The Weight Watcher's program introduced the Weight Watcher Core Plan as an alternative to its Point System/Flex plan. The basic idea was to...

Eat Healthy Food – 3 Tips Anyone Can Do

If you want to preserve your health and avoid getting fat, eating healthy food is an absolute must. Yet, in today's society, it seems...

How To Find Healthy Dinner Recipes

When I'm looking for information about something I just type the word or phrase into Google and I can usually find what I'm looking...

Following Weight Watchers While Doing P90X or Insanity

Many people who are following Weight Watchers, whether they just began yesterday or have been at it for awhile, wish to incorporate some sort...

Controversies and Misconceptions About the Atkins Diet for Weight Loss

In 1963, at a weight of 224 pounds, Robert Atkins was sick and overweight. Years of stress, work load, and poor eating habits had...

Treatment of Obesity: Weight Loss and Bariatric Surgery

Bariatric surgery includes a kind of procedure performed on people who have obesity. Weight loss is achieved by reducing the size of the stomach...

Healthy HVAC Equals Healthy Indoor Air Quality

Isn't your work productivity is affected by temperature, lighting, air quality or any other environmental conditions? The answer is "it does". Not only it...

Quick and Tasty Healthy Food Recipes

Eating good is something more people are trying to do these days. Just because you want to eat healthy food, it does not mean...

Healthy Recipes – Are You Ready For Healthy Recipes and Nutrition?

Here you can find another article connected with cooking and eating. As you know I like writing about it. I'm also interested in information...

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What is BMI (body mass index)?

Body Mass Index (BMI) is a number derived from a person's weight and height that is often used in an attempt to quantify a...

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