Top 10 Weight Loss Tips
If you are looking for good weight loss tips, here is an excellent TOP 10 list, definitely worth your time to pay attention . we highly recommend that you don’t try all of the weight loss tips at once, everyones body is different and not everyone can be strong enough to cope with such a big change.
The best way to do is, pick one of the ways and try to stick with it for a weeks, experiment, see which is the best and most acceptable way for you. Please rememebr patience is the best weapon in natural weight loss, normally you will be able to see a noticeable results only with in 1-3 months – if you fallow natural wieght loss.
Effective Weight loss Tips
1. One of the most known and popular healthy ways how to achieve weight loss is by eating more fruits and vegetables, they contain many beneficial vitamins, fibers and antioxidants, which are great help during weight loss.
2. It is not only important that you eat fruits, but it is also important what kinda fruits, the most effective way is to try as many fruits as possible. And this doesn’t mean that you have to survive from fruits, you can simply eat fruits during your mealtimes and it will also be effective.
3. Try to have fresh vegetables as many as possible during most or every meal you are having. Remember to avoid mixing of proteins with starch.
4. Try not to eat meat more than 4 – 5 times a week, just simply add more veg dishes to your diet.
5. Try to replace meat with pulses, but do it gradually. Also make use of lentils, peas, and dry beans.
6. Also very healthy and effective is the way to try avoid drinking liquids during mealtime. The best would be to drink a bottle of water 5-15 minutes after every meal you have.
7. Take smaller portions of meal, it will definitely balance your intake of calorie level. This will keep your sugar level well balanced. So instead of having three big meals a day, it is very advisable and beneficial to have five to six light and small meals all through the day.
8. Avoid drinking, coffee, tea, juices, everything where you add sugar, or drink the hot drinks but without sugar. However for the best results we recommend to you drink at least nine glasses of water every day,it will provide hydration to your body which will help you to feel full, so you won’t be as hungry as normally.
9. Also it is recommended to have a physical exercise in daily basis to remain healthy and to cut down those extra pounds. You can surely do more than you think with your mind and patience.
10. Cutting down alcohol is very useful tip . Alcohol substances are rich in calories which add additional weight on your body at the end of the day.