
This article gives free tips and advice about how to lose weight. Dieting does not need to be a choir, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with.
My background
My name is Steve Hill and I struggled to keep my weight under control for the first twenty-two years of my life. I was often teased at school and found it very hard to meet girls as I believed that there would be no way, that they would want to date somebody as fat as myself.
I was a very negative person and I frequently felt stressed and depressed. I often felt sorry for myself and would feel envious of other people who seemed fit, healthy and happy. During these periods of depression, I would often comfort eat to make myself feel better. I love food and this would temporarily help. The problem I found was that if I ate food for ten minutes, I would feel a sense of guilt for around two hours.
Like many people who are over-weight, I was not happy this way and often looked into different types of weight loss plan or diets. Maybe it is just me, but they seem so unrealistic and for somebody like myself impossible to follow. I needed a simple, easy to follow weight loss program.
The solution to my weight problem
The first thing I had to do was to be honest with myself. I asked myself a series of questions:
Why are you over-weight?
I do not eat the right types of food and I rarely exercise.
How determined are you to lose weight?
Very determined.
Are you willing for this to be a long term project, or are you looking for a quick fix?
The quicker the better, however I realise that crash diets do not work and end up causing more harm than good.
Do you feel you have enough self-discipline to succeed?
I am not sure but I will have to have, to reach my target weight.
The weight loss plan
These are the things I must do:
Eat three healthy meals a day.
Exercise more. This will be achieved by leaving the car at home more often and by walking to certain places, such as my children’s school. I will also take the children to play sports like football and tennis, as often as I can.
Fight the demons in my head who constantly tempt me into eating.
These are the things I must not do:
Snack in between meals.
Eat too many take-aways, I will basically allow myself one a week.
Lie to other people or even myself about what I have eaten.
This sounds so simple and is very easy to follow. I have to admit that it is not that easy to carry off, especially not being able to snack between meals. With determination you can succeed and the sense of happiness and pride you will feel when you reach a weight you are happy with, will make it all worthwhile.
sikis izle
Hey, thanks for the blog post. Much thanks again. Great. Giustina Benedicto Allisan
erotik izle
I am sure this paragraph has touched all the internet people, its really really fastidious paragraph on building up new website. Tatiania Joey Gabbi
erotik izle
There as certainly a lot to know about this topic. I love all the points you ave made. Trixi Bruce Avner
sikis izle
I have recently started a website, the info you offer on this site has helped me tremendously. Thank you for all of your time & work. Shirline Olenolin Camel
erotik
There is certainly a lot to learn about this subject. I like all the points you have made. Patrice Berton Cherice
sikis izle
Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your next post thanks once again. La Verne Marv Vilhelmina
erotik
I believe you have observed some very interesting points, regards for the post. Vin Buck Amelina
erotik
The time to study or stop by the subject material or internet sites we have linked to beneath. Becka Shaughn Reisch
erotik
Nice bro. I am glad the AppSumo experience was worthwhile. I felt for you as you stretched to solve multiple problems at once. Kudos. Gabrielle Fonsie Julis
erotik
I truly appreciate this blog. Thanks Again. Awesome. Odele Jon Agnes
erotik izle
Thanks for sharing, this is a fantastic article. Cool. Dania Rowan Yorgo
film
Hello colleagues, good piece of writing and fastidious arguments commented here, I am genuinely enjoying by these. Karola Oren Clerk
film
I really liked your article post. Really thank you! Much obliged.
film
Attractive portion of content. I just stumbled upon your site and in accession capital to say that I acquire actually enjoyed account your blog posts. Tana Scottie Stodder
film
You made some good points there. I did a search on the issue and found most individuals will go along with with your blog. Sibel Scot Phi
film
This is one awesome blog post. Thanks Again. Fantastic. Melloney Baillie Archy
film
Wonderful, what a webpage it is! This blog presents useful information to us, keep it up. Van Alex Jimmy
film
Berries are rich in antioxidants, vitamins and fiber. Gerrilee Barclay Merrill
film
Thanks for sharing your thoughts about black mass. Candra Lucho Cheffetz
film
There is perceptibly a bundle to identify about this. I assume you made various nice points in features also. Sayre Benedikt Nathanil
film
The common symbols are bars, cherries, double bars and sevens. Beitris Sigismond Keven
film
What a information of un-ambiguity and preserveness of valuable knowledge regarding unexpected emotions. Priscilla Ody Just
film
Right here is the right webpage for anyone who really wants to understand this topic. Jere Merle Vladamir
film
This is one awesome blog post. Really looking forward to read more. Great. Brittany Connor Alec
film
One can learn something new here everyday. Im a regular for most of those blogs, but still didnt know about a couple of them. Eyde Vinnie Tilney
film
I think the admin of this web site is in fact working hard for his website, as here every information is quality based stuff. Maure Tabb Ode
film
Pretty! This has been a really wonderful post. Many thanks for supplying these details. Leesa Gregg Zoeller
film
We stumbled over here different website and thought I might as well check things out. Pietra Bartlet Gemperle
film
Pretty! This was a really wonderful post. Many thanks for supplying this information. Rikki Miltie Dermot
erotik
Loving the info on this website , you have done outstanding job on the blog posts. Clari Sven Nessim
sikis izle
I cannot thank you enough for the post. Keep writing. Theresita Sherman Weissman
porno
This post will help the internet visitors for setting up new website or even a blog from start to end. Barrie Galven Mathis
erotik izle
Wonderful post! We will be linking to this great post on our site. Keep up the great writing. Isa Allayne Cardwell
sikis izle
I liked up to you will receive carried out proper here. Jordan Max Udale
erotik izle
I am regular visitor, how are you everybody? This piece of writing posted at this website is actually pleasant. Karly Giacopo Marylinda
erotik
I got what you intend,saved to bookmarks, very decent internet site. Loretta Brendin Glanti
porno
Utterly pent subject matter, appreciate it for information . Leanna Morty Mills
porno
Really appreciate you sharing this article post. Really looking forward to read more. Fantastic. Melita Gav Kassaraba
erotik film izle
Im thankful for the article post. Really thank you! Cool. Alta Johnny Tengler
porno
Extraordinarily intriguing highlights you have mentioned, thank you for writing. Alison Neal Laveen
erotik
Absolutely written content material , regards for information . Lanie Cammy Estey
sikis izle
After looking over a handful of the blog posts on your blog, I truly like your way of blogging. Trish Kennedy Lanita
erotik izle
These are truly great ideas in regarding blogging. Tilly Haze Ori
türkçe izle
Hey there I am so thrilled I found your webpage,I really found you by error, while I was searching on Google for something else. Almeta Inger Herrle
türkçe izle
There is noticeably a bunch to identify about this. I feel you made certain good points in features also. Shandeigh Weider Sibelle
turkce izle
Hi, just wanted to tell you, I liked this article. It was practical. Atalanta Wald Tat
hd film izle
Im thankful for the blog post.Really looking forward to read more. Great. Rodrick Ioannidis
casino oyunları online
Very informative blog article.Much thanks again. Will read on… Kaitlin Kiggins
2021 filmleri izle
I really liked your post.Really looking forward to read more. Fantastic. Kraig Natera
full hd izle
“Wow, great article.Much thanks again. Will read on…” Vivien Eastridge
film
Thank you for your article post.Really thank you! Really Cool. Juan Demarce